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Brain Nutrition

Brain Nutrition

Omega 3’s improve memory and alertness. B Vitamins improve the nervous system. Salmon, Halibut, Sardines, Lean Meats-Turkey, Chicken, Buffalo, Legumes- Lentils, Kidney beans, Chick Peas, Whole Grains- oatmeal, Brown Rice, Bran, Cruciferous Vegetables and Fruits, Low Fat Dairy- Plain Yogurt, cottage Cheese, Green and Black Teas, High Alkaline water

* Use Organic as much as possible

Lifestyle Habits
Increase blood flow with physical activity- Cardio exercise, Plyometrics, Resistance Training, Yoga

Brain Stimulating Activities
Reading, Crossword Puzzles, Playing Cards

Remember: Use it or Lose it !

Detrimental Brain Food
Soft drinks high in refined sugar, White Bread, All white flour products, Hydrogenated oils and trans fats (chips, Fast foods ), Artificial Sweeteners, Preservatives, Added Coloring, Alcohol, and Nicotine.

To Your Health,
Dr. Craig Tuttle