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Massage Guns 101

Massage Guns 101 What is it and how does it compare? A massage gun is a simple tool to add to your box of recovery tools. Massage guns are used for two primary reasons. 1. It percusses or vibrates the muscles that can override pain signals to your brain creating a “relaxed feeling” and 2.…

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6 Ways to Optimize Your Work Productivity From Home During Seattle Coronavirus

coronavirus work at home

Does your employer have you working from home to avoid the spread of disease? With over 100 cases of the Coronavirus Outbreak (COVID-19) confirmed in Seattle and King County many employers such as Amazon, Starbucks, Microsoft, and Google are advising their employees to continue work responsibilities at home. These recommendations are after a state of…

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